It can be really hard to stop smoking if you’re not sure of where to start with it all. That’s what this article is here for, to help you with your stop smoking plans. Here are some pieces of advice to get you started.
You need to quit because you want to quit, you shouldn’t do it for anyone else but yourself. If you’re trying to quit because someone else wants you to, then you’re probably going to fail because it’s not in your heart that it’s time for you to stop. Make sure you’re ready to quit and that you’re doing it for your health and to save yourself a lot of money. When you’re ready to quit because you want to, you’re going to be way more successful because it’s in your heart that you want to do so.
You’re going to want to save up the money that you would have used for smoking so that you can get yourself something nice after you’ve quit for a while. Get a bank account and add money to it every time you would have spent that money on a pack of cigarettes. After just a few weeks you will notice that you’re saving so much money and you should use it to get yourself something nice. When you reward yourself you will start to associate quitting with getting something nice, and that will help you to stay away from smoking.
Have a friend that you can talk to when you feel weak like you’re going to smoke so you can tell them how you feel. It’s good to have someone there that will listen to you when you’re stressed out about this, and you can probably take your mind off of smoking by just having someone there that can listen to you. Make sure this person isn’t a smoker if at all possible. That way they can tell you that they don’t smoke and that they feel great, and that could help to inspire you.
Make sure you keep track of your progress when you’re quitting. Keep a log of every day when you didn’t smoke, and if you make a mistake make sure you note that. Then you can see what was going on during the time when you had a relapse, and then you can work on how to avoid that problem later on. The key is to not deal with things that stress you out for a while. If you find out that something is stressing you out, make a note of it and then make it a point to avoid that situation later on.
You should speak with your doctor to see if any of the medications they can offer to you will help you to stop smoking. There are a few different medications that have been proven to help a person to stop smoking, but you can’t get it over the counter. If you want to try something over the counter, then you may want to give nicotine patches or gum a try. They allow you to slowly get off of nicotine until you can get off of it all the way. It may cost you some money, but not nearly as much as smoking would.
Now you should have an idea of what goes into making a stop smoking plan for yourself. It’s not impossible to do, but it won’t be all that easy either. It’s just important to take your time with it all. It will work out well for you when all is said and done if you’re dedicated to it.
E-Cigs a Best Alternative to Smoking
Do you think you are too much into smoking and worried about the health hazards smoking invites? Then the choice of switching to e-liquid will make a huge difference in your life. An electronic cigarette that is otherwise known as vapourizer is the best among the tools available for people who are planning to quit smoking or either care about their health while continuing to smoke. Unlike regular cigarettes the electronic cigarettes we sell contain no tobacco and its harmful smoke. The light nicotine vapour that comes out of it causes less or no harm to the smokers.